Category: Nutrition And Food

In India we tend to use quiet a lot of spices in our foods and we cannot imagine food tasting good without adding spices to our foods and by just adding some salt & squeeze a lime.They are like the hidden gems of our foods. Our Indian spices boxes are full of vibrant colours, aromas […]

When the pressure of the blood pumped via the arteries is higher than normal it is termed as hypertension. When the systolic pressure goes above 140mm Hg or diastolic pressure goes above 90 mm Hg it is termed as Hypertension. In the recent times hypertension has been claiming lives all over the world and is […]

Many a times we don’t Eat just to satisfy physical hunger, we tend to turn to food for comfort, stress relief or reward ourselves with food. When we do so, we tend to reach out for junk foods like pizza, burgers or sweets like ice-creams, chocolates as these foods provides us comfort and satisfies our […]

Eating is not just for satisfying Hunger, it is to feed our body well with nutrients as well. Humans are quite complicated and there are a lot of things that influence our health. Primarily the modern eating habits of choosing fast foods or ready to eat foods that are not only high in calories but […]

Constipation will make you feel bloated and gassy and make you feel quite uncomfortable which affects the productivity as gut health is of utmost for being healthy & active. If you are having poor bowel movements or have a painful affair each time you visit the toilet it indicates that you have chances of being […]

After a scorching hot summer days, comes the monsoon season giving us respite from the sweltering heat.  Monsoon gets us breezy and gloomy mornings and the earthy smell of wet land but along with that comes the increased chances of bacterial infections and low-immunity.As we all know that including immunity boosting foods are very important […]

Rice is a staple food in many countries and more than half of the world’s population mainly the Asian Countries consumes Rice. Rice is one of the most widely consumed grains in the world. There are many different types of rice available in different parts of the world. White rice is a refined, high-carb food […]