– Once you have enrolled yourself, you will receive a detailed Nutrition Assessment sheet which will help us to understand your lifestyle in a better way.

– Post a detailed history, your first meal plan will be shared which will be of 15 days with multiple options of foods to choose from.

– You will receive your meal plan between 10-6 pm IST Monday to Friday and once you go through the entire diet in detail, you can email/ WhatsApp me all your queries or we can schedule a call to clear all your doubts. [Post meal call].

– A simple answer would be that it would have all the natural ingredients which are available in your kitchen.

– Numerical value is not the only way to monitor your progress. It all depends on how well you follow the meal and the exercise plan. If you do that, you shall see the changes within a week or two of following the plan.

– The meal plan will be based on your lifestyle, schedule and eating habits. No crash diets, no starvation.

– You will receive your first meal plan, post 24 hours of a brief telephonic call communication after Nutrition Assessment Sheet is been filled and you shall receive the same on the email ID provided.

– Exercise regime will depend on your physical activity and the workout you do on a regular basis. For all the beginners, it will be a slow and steady activity.