Weight Management

It is very natural for anyone trying to shed off that extra kilos wants to lose it very fast and quick but people who try to lose weight gradually and steadily are more successful then the others and this is WHAT WE BELIEVE IN.

Healthy weight loss isn’t about a ‘’diet’’ or a ‘’program’’ but about an ongoing lifestyle that includes long term dietary changes in daily eating and exercise habits as well.

There are many calculative methods to estimate your healthy weight and one of the most common is BMI [Body Mass Index] which only needs two parameters – height and weight but does it also calculate, ’How energetic you are feeling’.? OR ‘How your old clothes are fitting you back now’ OR ‘Have your constipation and bloating issues resolved completely.?’

It includes:

• Personalized Nutritional plan based on your lifestyle.
• One to one counselling through personal meets / skype / phone call.
• Daily recall / Follow up on your meals portion size.
• Advise on ‘WHAT TO EAT’ while going out [Restaurants, weddings, parties, travel.]
• A basic exercise schedule if that suits your lifestyle.
• Easy, quick and delicious recipes on demand.

Shedding those extra kilos is not easy and it takes commitment but if you are ready, there is no force that can stop us to reach our goal and professionals here will make sure you are motivated and encouraged throughout your journey and also by providing you the right guidance and support.