Sports Nutrition

Sports nutrition is a topic of constant change and has grown as a dynamic field of clinical study. Research continues to advise improved nutritional guidelines and support for both active adults and competitive athletes. Science recognizes sports nutrition and energy intake as the “cornerstone of the athlete’s diet.”

Sports nutrition is the foundation of athletic success. It is a well-designed nutrition plan that allows active adults and athletes to perform at their best. It supplies the right food type, energy, nutrients, and fluids to keep the body well hydrated and functioning at peak levels. Sports nutrition is unique to each person and is planned according to individual goals.A sports nutrition diet may vary day to day, depending on specific energy demands.

Athletes nutrition depends on various factors.

• Depending on the sports and their individual goal.
• Pre and post workout options based on the timing of sport or workout.
• Assessing lean body mass, muscle gain and overall physique.
• Focusing on sports supplements, sports hydration, fuelling and re-fuelling before and after exercise.
• Increasing energy levels during specific events like competition or on match day.