Category: Fitness Blogs

In the recent times, one of the most common concerns is regarding the pre-workout and post-workout nutrition. Due to the current situation, we are unable to go to gym or involve yourself in any outdoor physical activity and most of us are exercising at home. It is often lead to the misconception that pre and […]

I am sure that the picture itself is self explanatory and I am assure you that doing this everyday for 5-10 minutes post your lunch and dinner will benefit you a lot and you can see the difference by yourself. Speaking of the asana, known as Vajrasana is a kneeling pose, and it takes its […]