INGREDIENTS | AMOUNT |
---|---|
Dates | 1 cup (100 grams) |
Honey | 1 tbsp (15 grams) |
Peanut butter / almond butter | 1 and a half tbsp (15 grams) |
Roasted almonds | 1 cup |
Roasted oats | 1 and a half cup |
Dried cranberries / Raisins (OPTIONAL) | As per taste |
METHOD: