Healvick

Zucchini and carrot soup

Ingredients:

  • 1 medium onion, chopped
  • 2 medium carrots, diced
  • 1 medium zucchini, chopped
  • 2 garlic cloves, minced
  • 1-inch fresh ginger, minced or grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp turmeric
  • 1/2 tsp paprika
  • 1 1/2 cups vegetable broth
  • 1/2 lemon, juice
  • salt + pepper to taste

 

Methods: 

  • Heat oil in a large pot and sauté onion for 5 minutes. Add garlic, ginger, cumin, coriander, turmeric, and paprika; cook for 1 minute.
  • Add carrots and zucchini, and cook for a few minutes.
  • Pour in vegetable broth, bring to a boil, then cover and simmer for 15-20 minutes.
  • Stir in lemon juice, then purée the soup with an immersion blender.
  • Adjust seasoning with salt and pepper, warm, and serve.

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